CHOOSE YOUR PROGRAM
‘In 4 months I have dropped 8kgs, lost 14cm from my waist and 6cms from my hips and have dropped a couple of dress sizes and I’ve toned up my overall muscle mass. I have had the utmost pleasure working with Dalvene. She has helped me understand what my body needs and has always been there to support me if I ever needed help.’
-Belinda
Are you looking to shred unwanted fat whilst maintaining shape? This whole-body program focuses on cardio and strength training with a wide variety of exercises. This, paired with a shred nutrition plan, will give you that lean physique you desire.
Who doesn’t love booty gains?
Sculpt stronger and rounder glutes with the Booty Building program found in our coaching program. Pair this with a nutrition plan that works with your goals and you will achieve a more shapely figure.
Create shape and have fun in the process with this toning program. Enjoy strength-based exercises and get excited to lift heavier than before with confidence! With a nutrition plan to match and the support you need you will achieve an overall toned physique.