TESTIMONIALS

‘For a very long time, I have been very self-conscious of my body and since the birth of my son, it only got worse. I have struggled both physically and mentally to come back from an emergency caesarian. In 4 months I have dropped 8kgs, lost 14cm fr…

Hear what past clients have said

‘For a very long time, I have been very self-conscious of my body and since the birth of my son, it only got worse. I have struggled both physically and mentally to come back from an emergency caesarian. In 4 months I have dropped 8kgs, lost 14cm from my waist and 6cms from my hips and have dropped a couple of dress sizes and I’ve toned up my overall muscle mass. I have had the utmost pleasure working with Dalvene. She has helped me understand what my body needs and has always been there to support me if I ever needed help.’

-Belinda

‘I absolutely love how this ISN'T a restrictive, fad diet! I'm living a BALANCED lifestyle! Having set training plans with what I want to focus on is actually really motivating! Yes- you need to take responsibility for your food consumption and exer…

‘I absolutely love how this ISN'T a restrictive, fad diet! I'm living a BALANCED lifestyle! Having set training plans with what I want to focus on is actually really motivating! Yes- you need to take responsibility for your food consumption and exercise regime, but Dalvene makes it so easy! She checks in often to see how you're doing. I can happily say that I have reached my goal weight. Dalvene is so helpful, friendly and professional! Thank you so much Dalvene, this program has really changed my lifestyle for the better!’

- Jess

‘Dalvene, I couldn’t emphasise how much I am grateful that I took your challenge. I honestly never thought in my life I could lose weight and yet still eat the food I love until you took it upon yourself to make sure my goal was met. I never believe…

‘Dalvene, I couldn’t emphasise how much I am grateful that I took your challenge. I honestly never thought in my life I could lose weight and yet still eat the food I love until you took it upon yourself to make sure my goal was met. I never believed in calorie counting until now. Within the challenge, I lost 4kgs and a dress size down. My confidence has boosted more than ever. I want to thank you again for your help and support.’

-Phoebe

‘She was there with me all the way and I've never felt neglected on my journey even though she wasn't physically there. She never failed to check up on me and has always motivated through the good and bad weeks. The workouts that she pieced together fit my 24/7 work schedule where she gave me options to either work out at home or at the gym whenever I can. I never got bored of the exercises either because she puts together a wide variety of routines to do each week.

I thought I'd fail the whole thing because I wouldn't be able to change my eating habits. But man, was I wrong. I still eat and treat myself to my favourite meals and snacks but I have learnt to listen to my body when enough is enough and can visualise how many calories are on my plate. I couldn't believe the difference that discipline can make in a few months. When Dalvene showed me my before and after photos and measurements, I could not believe how far I've come. Apart from losing the weight I gained, I am back to normal blood sugar and vitamin D levels, barely feeling fatigued, and gained so much of my confidence back!! I can't thank Dalvene enough for pushing me to do more to get to where I am now. I highly recommend her as a personal trainer because she is very knowledgeable in what she does and she only wants what's best for her clients.’

-Maria

‘She was there with me all the way and I've never felt neglected on my journey even though she wasn't physically there. She never failed to check up on me and has always motivated through the good and bad weeks. The workouts that she pieced together…
What a journey these 12 weeks have been. I have not felt so focused, energised and light on my feet in such a long time. At the beginning of this program, I was worried about missing out on its full potential - not having a gym membership and only having minimal equipment. Once I started, I quickly changed that mindset as Dalvene was able to accomodate to my situation. She always provided high intensity and purposeful sessions- which always left me feeling better and stronger every single day. I have achieved so many of my goals with the help and support of Dalvene. My self motivation, will power and confidence have all come a long way since week one. I have gained so much knowledge on the importance of health and nutrition, without missing out on my favourite dish (tacos). Instead, I learnt how to customise it for a healthier alternative, and holding myself accountable for my food consumption. Thrive with purpose is exactly that. Dalvene has helped me change the way I eat, think, look and feel. With the knowledge and motivation I’ve gained, I will continue to use this experience as a guide to my new and improved lifestyle. Thank you Thrive With Purpose for helping me smash my goals with your knowledge, professionalism, ongoing support and guidance.  I am forever grateful!-Eliza

What a journey these 12 weeks have been. I have not felt so focused, energised and light on my feet in such a long time. 

At the beginning of this program, I was worried about missing out on its full potential - not having a gym membership and only having minimal equipment. Once I started, I quickly changed that mindset as Dalvene was able to accomodate to my situation. She always provided high intensity and purposeful sessions- which always left me feeling better and stronger every single day. 

I have achieved so many of my goals with the help and support of Dalvene. My self motivation, will power and confidence have all come a long way since week one. I have gained so much knowledge on the importance of health and nutrition, without missing out on my favourite dish (tacos). Instead, I learnt how to customise it for a healthier alternative, and holding myself accountable for my food consumption. 

Thrive with purpose is exactly that. Dalvene has helped me change the way I eat, think, look and feel. With the knowledge and motivation I’ve gained, I will continue to use this experience as a guide to my new and improved lifestyle. 

Thank you Thrive With Purpose for helping me smash my goals with your knowledge, professionalism, ongoing support and guidance.  I am forever grateful!

-Eliza

Thank you for helping me look my best on my wedding day!Dalvene, I can not thank you enough for helping feel and look my best in my wedding dress. When I picked up my wedding dress 10 months after ordering, the dress did not fit (thanks Covid). With 8 weeks out from my first alteration fitting, I started on my thrive with purpose program. This was my first time having a personal trainer despite years of going to the gym. The workouts are high intensity, challenging, fun and leaving me feeling stronger, agile and happier each day.  I’ve always thought I ate quite well but Dalvene taught me how to eat right, portion control my junk food, also sharing tips on how to increase protein intake with plant based options. Dalvene held me accountable with my nutrition, catered workouts to the equipment I had at home and frequently checked in. After 8 weeks, I was able to fit into my dress and  decided to continue until my last dress fitting for a total of 12 weeks.On my wedding day, the dress fit so perfectly, not too snug and enough space for me to eat comfortably the whole weekend. I did not loose weight but toned and lost cm off my waist and hips, my problem areas.After 12 weeks, everything I’ve learnt has become habit and I continue to workout with high intensity and eat high volume foods CONSISTENTLY! Thrive with purpose has showed me how to live a healthy lifestyle, one that is sustainable and enjoyable.-Jaira

Thank you for helping me look my best on my wedding day!

Dalvene, I can not thank you enough for helping feel and look my best in my wedding dress. When I picked up my wedding dress 10 months after ordering, the dress did not fit (thanks Covid). With 8 weeks out from my first alteration fitting, I started on my thrive with purpose program. This was my first time having a personal trainer despite years of going to the gym. The workouts are high intensity, challenging, fun and leaving me feeling stronger, agile and happier each day.  I’ve always thought I ate quite well but Dalvene taught me how to eat right, portion control my junk food, also sharing tips on how to increase protein intake with plant based options. Dalvene held me accountable with my nutrition, catered workouts to the equipment I had at home and frequently checked in. 

After 8 weeks, I was able to fit into my dress and  decided to continue until my last dress fitting for a total of 12 weeks.

On my wedding day, the dress fit so perfectly, not too snug and enough space for me to eat comfortably the whole weekend. I did not loose weight but toned and lost cm off my waist and hips, my problem areas.

After 12 weeks, everything I’ve learnt has become habit and I continue to workout with high intensity and eat high volume foods CONSISTENTLY! Thrive with purpose has showed me how to live a healthy lifestyle, one that is sustainable and enjoyable.

-Jaira