Jaira

Thank you for helping me look my best on my wedding day!

Dalvene, I can not thank you enough for helping feel and look my best in my wedding dress. When I picked up my wedding dress 10 months after ordering, the dress did not fit (thanks Covid). With 8 weeks out from my first alteration fitting, I started on my thrive with purpose program. This was my first time having a personal trainer despite years of going to the gym. The workouts are high intensity, challenging, fun and leaving me feeling stronger, agile and happier each day.  I’ve always thought I ate quite well but Dalvene taught me how to eat right, portion control my junk food, also sharing tips on how to increase protein intake with plant based options. Dalvene held me accountable with my nutrition, catered workouts to the equipment I had at home and frequently checked in. 

After 8 weeks, I was able to fit into my dress and  decided to continue until my last dress fitting for a total of 12 weeks.

On my wedding day, the dress fit so perfectly, not too snug and enough space for me to eat comfortably the whole weekend. I did not loose weight but toned and lost cm off my waist and hips, my problem areas.

After 12 weeks, everything I’ve learnt has become habit and I continue to workout with high intensity and eat high volume foods CONSISTENTLY! Thrive with purpose has showed me how to live a healthy lifestyle, one that is sustainable and enjoyable.

-Jaira